Cheers- have been a lurker for a while but am massively bored at work today so decided to finally start posting!

According to some websites spinach, while rich in iron inhibits its absorption into the body- am not good on science but can be found on google.

Basically I think most green leafy veg are good sources of iron
Meat is the best source, but if you are vegetarian like me, or wish to eat iron from a non ...